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pingin ngemil ini gak tau kalori nya berapa,isi 4 keping doank si tipis
View Diet Calendar, 15 September 2018:
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452 kcal
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Fat: 9.65g | Prot: 24.91g | Carbs: 76.36g.
Breakfast: Granola, Greenfields Hi-Calcium Low Fat Milk, Apel (tanpa Kulit), Melon. Lunch: Putih Telur Matang, Mangga. Dinner: Kepala Djenggot Teh Hijau, Jamur Dimasak, Tahu, Mentimun (dengan Kulit), Selada Daun Hijau. more...
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13097 kcal
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Exercise:
lari2 kecil pake treadmill - 25 minutes, lari treadmill lagi... - 30 minutes, lari treadmill lagi masih kecepatan naik turun ya ...semoga bisa ngebakar lemak hehe - 25 minutes, lari treadmill lagi - 30 minutes, lari lari lagi aja lah...hbs gak bisa kemana mana - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, jalan santai - 1 hour and 4 minutes, lari lari kecil lagi - 35 minutes. more...
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trisnabong's Weight History
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