Weigh In record (no journal entry) for 15 September 2018
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1461 kcal
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Fat: 88.91g | Prot: 82.70g | Carbs: 79.55g.
Breakfast: Philadelphia Queijo Creme Original, Framboesas, Continente Gourmet Chocolate Culinária 70% Cacau, Sementes de Girassol sem Casca, Ovo, Philadelphia Queijo Creme Original, Framboesas, Continente Gourmet Chocolate Culinária 70% Cacau, Sementes de Girassol sem Casca, Ovo. Lunch: Cenouras Cozidas, Feijão Verde, Tomates, Sardinha Assada. Dinner: Carne de Porco à Alentejana. Snacks/Other: Continente Gourmet Chocolate Culinária 70% Cacau, Continente Gourmet Chocolate Culinária 70% Cacau, Continente Salada Ibéria, Magnum Mini Dark. more...
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Losing 0.8 kg a Week
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filomenavitorino's Weight History
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