Weigh In record (no journal entry) for 15 September 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1970 kcal
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Fat: 79.06g | Prot: 143.12g | Carbs: 155.67g.
Breakfast: Prozis Mantequilla de Cacahuete, Nespresso Café Capsulas, Zespri Kiwi Gold, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Alpro Bebida de Avena. Lunch: Orlando Tomate Natural, Huevo, El Arbol Aguacate, El Ventero Queso Tierno Light, Jamón Ibérico de Bellota. Dinner: Pollo en Salsa, Lidl Pan de Semillas, Jamón Ibérico de Bellota. Snacks/Other: Zespri Kiwi Gold, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete, Valor Cacao Desgrasado, Nespresso Café Capsulas, Yosoy Bebida de Avena, Ciruela, Prozis Whey Isolate Zero, Cacaolat Cacaolat 0%, Hacendado Mezcla Frutos Secos, Alteza Copos de Avena Integrales, Nespresso Café Capsulas, Plátano, Nestlé Kefir. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Kettlebells - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Housework - 30 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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KatiaMiBa's Weight History
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