|
hedef sadace kaloriyi asmamak olunca ne guzel
View Diet Calendar, 14 September 2018:
|
1595 kcal
|
Fat: 65.12g | Prot: 60.34g | Carbs: 192.89g.
Breakfast: Ülker Coco Pops, Pınar Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Sütaş Ayran, Sebzeli Kebap. Dinner: Beyaz Peynir, Beyaz Ekmek, İHE Organik Tam Buğday Ekmeği, Yumurta Omleti, Pişmiş Olgun Soğan. Snacks/Other: Mürdüm Eriği, Eti Karam Gurme, Kekler, Eti Petit Beurre. more...
|
|
2155 kcal
|
Exercise:
Standing - 10 hours and 18 minutes, Sitting - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altinyildiz's Weight History
|