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Ini dia makan siang yang sedapp tyda tara.. Berat badan kemaren2 naik di angka 56kg padahal puasa lalu udah 53kg.. Target 45kg.. Pelan2 aja tetap konsistenn...
View Diet Calendar, 14 September 2018:
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1072 kcal
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Fat: 174.82g | Prot: 173.26g | Carbs: 193.65g.
Breakfast: Quaker Instant Oatmeal, HiLo Hilo Avocado Chocolate. Lunch: Sayur Asem, Oncom, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih 5Sdm. Dinner: Tempe Goreng, Tahu Kukus, Nasi Putih 5Sdm, Ikan Tongkol Goreng. Snacks/Other: Oncom. more...
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1688 kcal
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Exercise:
Washing Dishes - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Dinia doctorFashion's Weight History
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