Weigh In record (no journal entry) for 14 September 2018
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1068 kcal
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Fat: 34.58g | Prot: 58.94g | Carbs: 194.17g.
Breakfast: Tomat, Kentang (Daging, tanpa Garam, Direbus), Bayam, Jeruk Nipis, Jus Jeruk Nipis, Pepaya, Wortel. Lunch: Kerupuk Udang, Nasi Putih, Kecambah, Tahu Goreng, Kari Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Pepaya, Tomat Merah, Jeruk Nipis, Bayam, Wortel. Snacks/Other: Kue Bolu, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Indomaret Kacang Koro. more...
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2592 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 30 minutes. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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