Weigh In record (no journal entry) for 13 September 2018
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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962 kcal
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Fat: 56.25g | Prot: 44.18g | Carbs: 77.40g.
Lunch: Chef Aceite de Oliva Extra Virgen, Guiso Zapallo, Papa Cocida, Pepino (Pelado). Dinner: Colun Mantequilla sin Sal, Jamón de Pavo, Colun Queso Gouda Laminado, Jamón de Pavo, Unimarc Media Palta, Castaño Pan Molde Integral Light. Snacks/Other: Colun Queso Gouda Laminado, Jamón de Pavo, Naranjas, Regimel Jalea, Jamón de Pavo, En Linea Manjar. more...
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Losing 2.8 kg a Week
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andrew0606's Weight History
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