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benjaminnjg
Journal
13 Sep 18
benjaminnjg's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
1543 kcal
Fat: 36.38g | Prot: 71.40g | Carbs: 245.01g.
Breakfast:
Lider Queso Gauda, Next Margarina, Ideal Pan Molde Blanco, Jumbo Palta Hass.
Lunch:
Subway Pollo Teyiraki.
Snacks/Other:
Santa Isabel Papas Pre-Fritas, Apple, Clementines .
more...
1606 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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benjaminnjg's Weight History
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