Weigh In record (no journal entry) for 13 September 2018
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2450 kcal
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Fat: 95.81g | Prot: 108.05g | Carbs: 290.40g.
Breakfast: Wheaty Vegaani Burger, Alpro Go On Mango, Jalotofu Kylmäsavu, Alpro Soya For Professionals, Vita D'or Margariini 40%, Violife Smoked Flavour Slices, Fazer Real Ruisleipä, Kahvi, Alpro Soya Vanilla Flavour, Myllyn Paras Kaurapuuro. Lunch: Banaanit, Tee (Haudutettu), Perunamuusi, Oliivit (Vihreä), Punakaali, Freshona Hapankaali, Ruskeakastike, Like Meat Veggie Original Bratwurst, Alpro Mustikka. Dinner: Vita D'or Margariini 40%, Vaasan Ruispalat, Kahvi, Kaurakeksi, Coca-Cola Coca-Cola Light, Ranskalaiset Perunat. Snacks/Other: Hillomunkki. more...
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Losing 1.6 kg a Week
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PappaKronk's Weight History
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