Weigh In record (no journal entry) for 13 September 2018
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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868 kcal
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Fat: 35.10g | Prot: 40.87g | Carbs: 101.12g.
Breakfast: ABC Soy Bean Drink, Apel, Mentimun (dengan Kulit), Selada, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tongseng, Rolade, Nasi Putih. more...
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Losing 2.8 kg a Week
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imamfauzann13's Weight History
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