Weigh In record (no journal entry) for 13 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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834 kcal
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Fat: 20.24g | Prot: 33.06g | Carbs: 143.84g.
Breakfast: Telur Rebus Lunak, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sup Ayam. Snacks/Other: Apel (tanpa Kulit), Jus Jeruk Peras Segar. more...
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Losing 3.5 kg a Week
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nina chairin's Weight History
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