elesor1's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

64.7 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

318 kcal

Fat: 8.49g | Prot: 15.08g | Carbs: 44.38g. Breakfast: Café con Leche. Lunch: Café con Leche. Dinner: Sushi Empanizado. more...

1783 kcal

Exercise: Sauna - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 10 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute. more...

Gaining 0.2 kg a Week

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elesor1's Journal, 12 Sep 18

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elesor1's Weight History