Weigh In record (no journal entry) for 12 September 2018
|
89 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1829 kcal
|
Fat: 17.28g | Prot: 30.10g | Carbs: 179.12g.
Dinner: Milho Verde Cozido, Skol Cerveja, Matula Escalope de Filé Mignon, Repolho Refogado. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JADSONBIANGULO's Weight History
|