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makan malam harus sehat jg kenyang..biar gk sakit dan dietnya sukses
View Diet Calendar, 12 September 2018:
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853 kcal
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Fat: 32.00g | Prot: 47.31g | Carbs: 106.81g.
Breakfast: Bengkoang, Apel, Mangga, Susu Kedelai. Lunch: Tahu Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek. Dinner: Buah Pir, Dada Ayam, Telur Rebus, Sawi Dimasak (dari Segar). more...
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 Comments
resep dan total kalorinya dong kakaa 😊
12 Sep 18 by member: imamfauzann13
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Itu sup sawi dkasi telur dan daging ayam suwir sdkt. Sy lp brp kalori, tp msh aman kok. Sawinya sejumput sj, telur satu trus ayamnya cm sdkit, sktr 30grm. Sdh kenyang👍😊
13 Sep 18 by member: luthfiana lutfie
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luthfiana lutfie's Weight History
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