Weigh In record (no journal entry) for 12 September 2018
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60.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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131 kcal
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Fat: 4.20g | Prot: 14.28g | Carbs: 4.20g.
Breakfast: Эльфа Льняная Каша, Эльфа Льняная Каша. more...
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Losing 3.5 kg a Week
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