Weigh In record (no journal entry) for 12 September 2018
|
126.4 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2229 kcal
|
Fat: 68.49g | Prot: 193.66g | Carbs: 199.39g.
Breakfast: 6Pak Nutrition Milky Shake Whey, Sonko Pieczywo Lekkie Błonnikowe, Rzodkiewka, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Pomidory Koktajlowe, Krakus Szynka Od Szwagra, Tartare Serek Twarogowy. Lunch: Piątnica Serek Wiejski z Truskawkami, JAGR Jogurt Protein Truskawkowo-Porzeczkowy. Dinner: Makaron Fasolowy z Pesto Zielonym i Filetem z Indyka. Snacks/Other: BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, Banan, All Nutrition Whey Protein (33g), Mleczna Dolina Mleko bez Laktozy, Marinero Filet z Karmazyna Wędzony. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wielbi1984's Weight History
|