Weigh In record (no journal entry) for 12 September 2018
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2114 kcal
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Fat: 70.30g | Prot: 168.12g | Carbs: 207.49g.
Breakfast: Avena, Manzana Verde, Huevo, Almendras, Natufarma Omega 3, Nueces, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Arroz Integral, Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 0.7 kg a Week
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fabianpuloto's Weight History
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