Weigh In record (no journal entry) for 12 September 2018
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71 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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976 kcal
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Fat: 20.69g | Prot: 62.33g | Carbs: 129.66g.
Breakfast: Innocent Smoothie Orange, Karotte & Mango. Lunch: Aldi Focaccia Kräuterbutter & Mozzarella . Dinner: Hokkaido Kürbis, Rinderhüftsteak. Snacks/Other: Coca-Cola Fuzetea Grüner Tee Mango Kamille. more...
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steady weight
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FreDDolinstylE's Weight History
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