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berat badan di timbangan naik turun 67-68.......gak turun2 lagi..... alhamdulillah ukuran baju dr XXL skrg ke ukuran L...... yeeeaaaayyyy
View Diet Calendar, 12 September 2018:
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1270 kcal
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Fat: 37.84g | Prot: 60.47g | Carbs: 178.77g.
Breakfast: Sambal Goreng, Tempe Orek, Semur Daging, Nasi Putih. Lunch: Lumpia Ayam, Kue Sus, Cabai Merah atau Rawit, Garam, Gula Merah, Mentimun (dengan Kulit), Pepaya, Bengkoang, Mangga, Belimbing, Kerang (Spesies Campuran), Kepiting Biru. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Brownies dengan Lapisan (Gula), Jeruk, Jambu Air. more...
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1832 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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indah.titan's Weight History
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