Weigh In record (no journal entry) for 12 September 2018
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1531 kcal
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Fat: 56.99g | Prot: 96.13g | Carbs: 166.58g.
Breakfast: Martabak Telur, Quaker Instant Oatmeal, Teh Manis, Sayur Campuran. Lunch: Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Teh Manis, Tahu Isi. Snacks/Other: Tahu Isi, Indomart Tempe Mendoan. more...
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2020 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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