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bugün de böyle olsun ; ))
View Diet Calendar, 11 September 2018:
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1214 kcal
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Fat: 33.33g | Prot: 59.35g | Carbs: 179.93g.
Breakfast: Dereotu, Zeytin, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Sütlaç. Dinner: Erişte, Yeşil Mercimek (Pişmiş), İşkembe Çorbası, Yeşil Mercimek (Pişmiş), Erişte. more...
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2160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, plank - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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sevgiygz's Weight History
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