Weigh In record (no journal entry) for 22 August 2012
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144.2 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.24g | Prot: 56.17g | Carbs: 188.67g.
Breakfast: red grapes. Lunch: tuna salad, bagel pumperkel. Dinner: kosher potato salad, Rotisserie Chicken. more...
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steady weight
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