Weigh In record (no journal entry) for 07 September 2018
|
82.9 kg
Lost so far: 27.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1616 kcal
|
Fat: 106.17g | Prot: 118.98g | Carbs: 46.71g.
Breakfast: Perdigão Mortadela Ouro, Café, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cocinero Azeite de Oliva Extra Virgem, Cenouras, Tomates, Hortelã, Alface de Folha Verde. Dinner: Seara Coxinhas Das Asas Temperadas, Coentro, Alho, Cebolas, Jussara Creme de Leite, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café, Ceratti Linguiça Calabresa Defumada, Ovo Mexido. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|