Weigh In record (no journal entry) for 11 September 2018
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94.7 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1173 kcal
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Fat: 21.62g | Prot: 73.93g | Carbs: 174.41g.
Breakfast: Qualy Qualy Light, Cuscuz (Cozido), Mamão, Nescafé Tradicional, Açúcar Mascavo. Lunch: Frimesa Picanha Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana, Melão Amarelo, Danone Grego Light. more...
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2638 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 3.5 kg a Week
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