Social1's Journal, 11 Sep 18


View Diet Calendar, 11 September 2018:
937 kcal Fat: 60.46g | Prot: 72.16g | Carbs: 27.90g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Mushrooms , Egg (Whole) . Dinner: Red Onions, Lettuce, Cucumber (Peeled) , Avocados , Woolworths Tangy Mayonnaise, Chicken Breast, Parmesan Cheese (Grated) . more...
2186 kcal Exercise: Walk/jog treadmill@gym - 1 hour, Apple Health - 23 hours. more...

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