Weigh In record (no journal entry) for 11 September 2018
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1940 kcal
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Fat: 78.85g | Prot: 78.98g | Carbs: 217.82g.
Breakfast: Dolce Gusto Espresso, Auchan Lait Demi-Écrémé, Nestlé Fitness Chocolat au Lait. Lunch: Babybel Mini Babybel, Andros Compote Pomme Fraise, Carrefour Pain de Mie Complet Tranché, Huile d'Olive, Auchan Mozzarella, Tomates Rouges. Dinner: Florette Laitue Iceberg, Picard Steak Haché 5% MG. more...
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2943 kcal
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Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gengis920's Weight History
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