Weigh In record (no journal entry) for 11 September 2018
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121.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3288 kcal
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Fat: 151.50g | Prot: 137.00g | Carbs: 337.20g.
Lunch: Las Cuarenta Serrano Schinken, Aldi Bayerische Brezen, Dr. Oetker Mohnkuchen. Dinner: McDonald's McRib, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon, Gut & Günstig Frischkäse, Aldi Bayerische Brezen. more...
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Losing 3.5 kg a Week
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claudi.g's Weight History
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