Aubrey38's Journal, 10 Sep 18

Oats and low gi bread 

i had one weetbix for breakfast. maybe i should have oats instead 

I find that eating a bowl of veggies can really make a big difference 😊 

im not a faster im a constant feeder. every 3 hours i have a small meal. it helps me  

Thanks. I just find that when I eat more than I do the weight just doesn't change. When ibeat little it drops slowly. Maybe I'm just in too much of a hurry . Baby is 3 months old and its my 7th kid. 

you should still be eating as normal as you're body needs a lot of energy to produce milk.  

Thanks Michelle. Milk supply is no problem. I have been breastfeeding for 14 years and grow fat babies. Ha ha. I have even donated 3300 bottles of milk for prem babies. So supply is good. Its just I have no idea how to get rid of the extra kgs without eating less. Exercise is tough with 7kids home all day so my only solution is less good. Maybe I have it all wrong. 

Up your protein intake to stay fuller longer 

Try having a teaspoon of butter with salt 

Thanks Hopeful. I have never tried that. Will give it a go. 

Make sure you eat snacks every few hours. Healthy snacks off course☺ Also try eating a tsp of peanut butter and increase your water intake. These are the things that help me☺ 

drinking lots of water, warm tea. and have a spoon of apple cider vinegar 

Eat some biltong with a bit of fat. Works for me