aterps's Journal, 10 Sep 18


View Diet Calendar, 10 September 2018:
1509 kcal Fat: 89.23g | Prot: 104.08g | Carbs: 73.02g.   Breakfast: Gala Appels, AH Bloemenhoning, Body & Fit Whey Perfection, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Holland & Barrett Amandelmeel . Lunch: AH Rucola Sla Melange, AH Grillworst met Kaas, Euro Shopper Melba Toast, Rambol Verse Roomkaas met Noten, John West Makreelfilets Naturel, Gekookt Ei. Dinner: Conimex Woksaus Hoisin, AH Garnalen Gekookt en Gepeld, Sperziebonen, AH Zalmfilet (125g). Snacks/Other: Lindt Excellence 85% Cacao. more...
2835 kcal Exercise: Fitness - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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aterps's Weight History


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