Weigh In record (no journal entry) for 10 September 2018
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63 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1451 kcal
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Fat: 50.67g | Prot: 143.59g | Carbs: 102.37g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Quero Feijão Carioca, Peito de Frango, Rivoli Azeitonas Verdes Fatiadas, Tomates Cereja, Alface. Dinner: Rivoli Azeitonas Verdes Fatiadas, Ovo Cozido, Peito de Frango, Tomates Cereja, Alface, Quero Feijão Carioca. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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silviooa's Weight History
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