Weigh In record (no journal entry) for 10 September 2018
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69.5 kg
Lost so far: 77.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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503 kcal
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Fat: 22.23g | Prot: 43.63g | Carbs: 34.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Chicken Thigh. more...
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Losing 0.3 kg a Week
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mylilmaltese's Weight History
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