Weigh In record (no journal entry) for 10 September 2018
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85 kg
Lost so far: 7.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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848 kcal
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Fat: 44.40g | Prot: 51.57g | Carbs: 60.37g.
Breakfast: Indulac Queijo Branco, Bacon, Café com Leite de Gordura Reduzida. Lunch: Bolo de Coco, Brigadeiro, Vinagre (Cidra), Pingo Doce Azeite, Sal, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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2454 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mary_Helen's Weight History
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