Weigh In record (no journal entry) for 10 September 2018
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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803 kcal
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Fat: 33.55g | Prot: 80.84g | Carbs: 48.59g.
Breakfast: Migros Ezine Peyniri, Pınar Yarım Yağlı Süzme Peynir, Yumurta, Siyah Zeytin, Yeşil Zeytin. Lunch: Mis Az Yağlı Lor, Mısır Nişastası, Filiz İrmik, Fındık. Dinner: Migros Light Ton Balığı, Tam Yağlı Sade Yoğurt, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.4 kg a Week
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terkesmeltem's Weight History
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