Weigh In record (no journal entry) for 10 September 2018
|
114.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2287 kcal
|
Fat: 126.77g | Prot: 259.90g | Carbs: 121.16g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih. Lunch: ASP, Tahu Kukus, Brokoli Dimasak (dari Segar), Siomay, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Zee Multigrain Cereal Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evan Tan's Weight History
|