Weigh In record (no journal entry) for 09 September 2018
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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840 kcal
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Fat: 23.32g | Prot: 84.17g | Carbs: 69.47g.
Breakfast: Domatesler, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Yörsan Lor Peyniri, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Optimum Nutrition Gold Standard Whey, Nuh Ankara Tam Buğday Makarna, Yoğurt, Migros Light Ton Balığı. more...
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Losing 0.6 kg a Week
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terkesmeltem's Weight History
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