Weigh In record (no journal entry) for 09 September 2018
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1015 kcal
|
Fat: 45.72g | Prot: 40.40g | Carbs: 114.11g.
Breakfast: Doygun Çavdarlı Ekmek, Tadım Gün Kurusu Kayısı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Lunch: Doygun Çavdarlı Ekmek, Çoban Salatası, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Kuru Hurma, Ceviz, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|