keyp80's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

73.2 kg Lost so far: 9.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

885 kcal

Fat: 58.77g | Prot: 82.99g | Carbs: 4.51g. Lunch: Queso Fresco, Carne, Paladini Salame Tipo Milán, Paladini Paleta Cocida. Dinner: Queso Cremoso, Campo Austral Jamón Crudo, Matambre, Paladini Paleta Cocida. more...

1977 kcal

Exercise: Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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keyp80's Journal, 08 Sep 18

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