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😀 Stillstand ........ Ich weiß ja alles okay. Wünsche euch noch einenschönen Samstag. Bin heute etwas spät dran😉
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1348 kcal
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Fat: 39.06g | Prot: 114.51g | Carbs: 132.45g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: REWE Corned Beef, Milbona Skyr Erdbeere, Aldi Eiweißbrot (35g). Dinner: Champignons, Zucchini, Rama Cremefine Zum Kochen 7%, Biotrend Bio Fusilli, Landjunker Hähnchengeschnetzeltes Sizilia. Snacks/Other: Äpfel, Gut & Günstig Skyr Aprikose Sanddorn, Gut & Günstig Ice Snack Sandwich Fürst Pückler Art. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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