Weigh In record (no journal entry) for 08 September 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2478 kcal
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Fat: 69.13g | Prot: 179.82g | Carbs: 273.76g.
Breakfast: Farina d'avena Gusto Biscotto, Formaggio Fresco Quark Magro, Albume d'uovo, Frutti di Bosco. Lunch: Pomodori, Nostromo Tonno all'olio d'oliva, Couscous. Snacks/Other: Patate al Forno, Petto di Pollo, Carne (Arrosto, Cotto), Pizza Bianca. more...
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Losing 2.5 kg a Week
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coach_matb's Weight History
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