Weigh In record (no journal entry) for 07 September 2018
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94.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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305 kcal
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Fat: 1.40g | Prot: 13.09g | Carbs: 60.72g.
Breakfast: Cuscuz (Cozido), Danubio Requeijão Light, Nescafé Tradicional, Açúcar Mascavo. Snacks/Other: União Açúcar Refinado, Itambé Leite Desnatado Fit, Banana Prata. more...
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Gaining 0.7 kg a Week
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