Weigh In record (no journal entry) for 07 September 2018
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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585 kcal
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Fat: 20.18g | Prot: 11.28g | Carbs: 99.89g.
Lunch: Lacta Bis (7g), Milho em Espiga com Manteiga. more...
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Gaining 2.1 kg a Week
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advmagra's Weight History
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