Weigh In record (no journal entry) for 07 September 2018
|
71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2613 kcal
|
Fat: 70.63g | Prot: 186.79g | Carbs: 316.93g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Huevo, Avena. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Churrasco, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Papa al Horno (sin Comer la Cáscara), Star Nutrition Premium Whey Isolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabianpuloto's Weight History
|