Weigh In record (no journal entry) for 07 September 2018
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69.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1000 kcal
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Fat: 39.13g | Prot: 59.38g | Carbs: 107.68g.
Breakfast: Ameixas, Banana Nanica, Queijo Minas, Café, Essential Nutrition Xilitol. Lunch: Couve-Flor Gratinada, Filé de Frango Grelhado. Dinner: Essential Nutrition Xilitol, Café, Nestlé Aveia em Flocos, Panqueca de Banana. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 2.5 kg a Week
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angella.novaes's Weight History
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