Weigh In record (no journal entry) for 07 September 2018
|
76.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2066 kcal
|
Fat: 46.86g | Prot: 203.97g | Carbs: 210.39g.
Breakfast: Сахар, Ананас, Куриное Филе Вареное. Lunch: Рыба в Кляре, Фасоль (без Соли, Отварная), Суп Харчо, Компот из Сухофруктов. Dinner: Перепелиное Яйцо, Красный Сладкий Перец, Куриное Филе Вареное, Ананас. Snacks/Other: Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар. more...
|
|
2696 kcal
|
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|