Weigh In record (no journal entry) for 07 September 2018
|
74 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
807 kcal
|
Fat: 45.56g | Prot: 74.55g | Carbs: 20.68g.
Lunch: Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pepper or Hot Sauce , Tropicana Slim Pengganti Kecap Manis, Enoki Mushrooms , Young Green Onions, Soft Boiled Egg, Yakult Yakult, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Ground Beef (Cooked). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firdanianabilah's Weight History
|