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letoner
Journal
13 May 10
letoner's Journal, 13 May 10
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Weigh In record (no journal entry) for 13 May 2010
62.1 kg
Lost so far:
1.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2010:
390 kcal
Fat: 7.00g | Prot: 6.00g | Carbs: 82.00g.
Breakfast:
Banana, Apple Juice, 100 Calorie Plain Bagels, Whipped Cream Cheese.
more...
2150 kcal
Exercise:
Exercise machine (moderate) - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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letoner's Weight History
View Complete History