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keyp80
Journal
06 Sep 18
keyp80's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
73.3 kg
Lost so far:
9.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
475 kcal
Fat: 34.63g | Prot: 31.84g | Carbs: 9.13g.
Dinner:
Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Molino Cañuelas Aceite de Girasol, Cebollas, SanCor Queso Cremoso Sancor, Paladini Paleta Cocida, Matambre.
more...
2324 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keyp80's Weight History
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