Weigh In record (no journal entry) for 13 May 2010
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72.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1687 kcal
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Fat: 47.86g | Prot: 85.32g | Carbs: 240.36g.
Breakfast: Pears, Mozzarella Cheese, Original English Muffins, Egg. Lunch: italian dressing, Ziti, turkey breast coldcuts, stone ground wheat bread. Dinner: Tuscany Italian Dressing, Lettuce, Shrimp. Snacks/Other: raisinets, Diet Orange Dry, Sharp Cheddar Spreadable Cheese, Wheat Thins Crackers - Reduced Fat, Bananas. more...
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2238 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katie4506's Weight History
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