so kann es weitergehen...💪🤘
|
107.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2327 kcal
|
Fat: 85.13g | Prot: 160.48g | Carbs: 229.76g.
Breakfast: BioBio Mango Lassi, Milch 1,5%, Milbona Quark Magerstufe, Milchkaffee, Cucina Mozzarella Minis, K-Classic Käseaufschnitt Light, Butter, Spiegelei, Schwarzbrot, Milchkaffee. Lunch: Getrocknete Pflaumen, Milbona Quark Magerstufe, Milchkaffee, Möhren, Pellkartoffeln. Dinner: Pellkartoffeln, Edeka La France Ziegenfrischkäse-Taler, Schwarzbrot, Milchkaffee, Cucina Mozzarella Minis. more...
|
|
3316 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael71h's Weight History
|