Weigh In record (no journal entry) for 05 September 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2417 kcal
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Fat: 62.58g | Prot: 175.24g | Carbs: 296.27g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Churrasco, Aceite de Oliva Extra Virgen, Arroz Integral. Snacks/Other: Papa al Horno (sin Comer la Cáscara), Star Nutrition Premium Whey Isolate. more...
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2452 kcal
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Exercise:
Gym - 1 hour and 34 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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fabianpuloto's Weight History
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